Dealing With Anxiety

Tips for dealing with anxiety?
I suffer from anxiety and currently not taking any medication as I prefer to deal with using natural non medical methods.
I drink moderately, swim frequetly, avoid negative situation or people to ease anxiety. However it is now much better than earlier in the year but I still find it a little hard to deal with sometimes especially in a social situation. I find it hard to talk to people and being deaf does not help sometimes. Any tips please.
ok….. since i have anxiety i can relate! it is very hard but some of the doctors still dont know why it happens. try taking medicine. You have to at a time like this. TRUST ME IT WILL HELP!
also seeing a therepy doctor might help. she/he will give u good tips on how to keep that anxiety away.
Dealing with Anxiety and Panic Attacks